Weigh In record (no journal entry) for 24 August 2023
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.94g | Prot: 64.42g | Carbs: 150.00g.
Breakfast: Pão de Centeio (Calorias Reduzidas), Danubio Cream Cheese Light, Ovo. Lunch: Batata Inglesa Cozida, Ceviche, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Flormel Mini Bombom com Coco. Dinner: Tofu Duro, Arroz Parboilizado Cozido, Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Isabela Akkari Alfajor Branco com Brigadeiro de Pistaches. more...
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Losing 0.7 kg a Week
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amandabbento2's Weight History
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