Weigh In record (no journal entry) for 25 August 2023
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82.5 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 49.77g | Prot: 60.77g | Carbs: 212.54g.
Breakfast: Migros Cherrytomaten, Räucherlachs, Zopf. Lunch: Mischgemüse, Gebackene oder Gekochte Polenta. Dinner: Anna's Best Ananaswürfel, Migrolino Thon Sandwich, Radieschen. Snacks/Other: Alnatura Matcha Latte, Espresso, Käse, Stollen, Emmi Caffè Latte Cappuccino, Zitronenkuchen, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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99Monica98's Weight History
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