Weigh In record (no journal entry) for 24 August 2023
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 50.06g | Prot: 118.17g | Carbs: 195.14g.
Breakfast: Alpro Lait d’Amande Grillée Non Sucré, Bulk Powders Pure Whey Isolate Salted Caramel, Bio Village Flocons d'avoine, Banane, Bulk Powders Smooth Peanut Butter. Lunch: Oignons, Notre Jardin Haricots Rouges, Marque Repère Steak Haché 5% , Weight Watchers Protein Wrap, Marque Repère Riz Long Basmati . Dinner: Oignons, Volandrie Aiguillettes de Poulet, Tomates, Notre Jardin Champignons de Paris Entiers, Avocat. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Oreo Oreo Strawberry Cheesecake, Bulk Powders Pure Whey Isolate (Chocolate Cookies). more...
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Losing 0.2 kg a Week
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