Weigh In record (no journal entry) for 25 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 42.44g | Prot: 70.58g | Carbs: 218.78g.
Breakfast: 대천김 곱창김, 깍두기, 연잎밥, 계란후라이. Lunch: 뚜레쥬르 클래식 롤케이크 , 찐만두 (고기류나 해물속), 찐옥수수, 아오리사과. Dinner: 비빔막국수. Snacks/Other: 계란후라이, 찐옥수수. more...
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steady weight
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