dasha.rokhman's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

52.8 kg Lost so far: 6.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1079 kcal

Fat: 50.17g | Prot: 60.12g | Carbs: 91.22g. Breakfast: Кофе с Молоком, Protein Rex Брауни Банановое с Коллагеном. Lunch: Салат из Помидоров и Огурцов, Сваренное Вкрутую Яйцо, Куриная Грудка Вареная. Dinner: С.Пудовъ Кекс Ванильный, Сливочное Масло, Хлебцы. more...

1783 kcal

Exercise: Weight Training (Bodybuilding) - 23 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 37 minutes. more...

Losing 2.3 kg a Week

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dasha.rokhman's Journal, 24 Aug 23

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dasha.rokhman's Weight History