Weigh In record (no journal entry) for 24 August 2023
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91.1 kg
Lost so far: 5.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 44.14g | Prot: 104.04g | Carbs: 162.96g.
Lunch: Alcatra Grelhada, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Mucuri Requeijão Cremoso, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Banana, Vitafor Whey Fort Baunilha, Banana, Laranjas. more...
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Losing 11.2 kg a Week
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maagoliver's Weight History
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