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rob73527
Journal
18 Aug 23
rob73527's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
85.1 kg
Lost so far:
6.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
975 kcal
Fat: 42.50g | Prot: 65.00g | Carbs: 79.50g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
KFC Mashed Potatoes With Gravy, The Melt Patty Melt.
Dinner:
Premier Nutrition High Protein Shake - Strawberries & Cream.
more...
2147 kcal
Exercise:
Watering lawn by hand - 30 minutes, Making bed - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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rob73527's Weight History
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