Weigh In record (no journal entry) for 24 August 2023
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84.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 27.41g | Prot: 43.41g | Carbs: 59.05g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Eggplant with Cheese and Tomato Sauce. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Best Choice American Cheese Singles, Keebler Club Crackers Original. more...
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Losing 0.9 kg a Week
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rob73527's Weight History
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