alisiabelova's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

82.7 kg Lost so far: 6.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1810 kcal

Fat: 79.13g | Prot: 95.17g | Carbs: 172.81g. Breakfast: Вареное Яйцо, Овсяноблин с творожным сыром и бананом. Lunch: Ehrmann Гранд Десерт Соленая Карамель, Помидоры, Магнит Банан. Dinner: Макдоналдс Соус Чесночный, Курица Гриль. Snacks/Other: Магнит Грейпфрут , Ehrmann Гранд Десерт Ваниль. more...

3057 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alisiabelova's Journal, 24 Aug 23

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alisiabelova's Weight History