Weigh In record (no journal entry) for 24 August 2023
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 40.10g | Prot: 20.81g | Carbs: 63.39g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Migros Eski Kaşar. Lunch: Armut, Kurabiye. Dinner: Mevsim Salata, Zeytinyağlı Bamya. more...
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Losing 0.6 kg a Week
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soficik1977's Weight History
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