Weigh In record (no journal entry) for 24 August 2023
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.05g | Prot: 99.98g | Carbs: 137.76g.
Lunch: Kronfågel Salladskyckling, Felix Chilisås, Färsk Pasta (Kokt), Morötter, Gurka (med Skal), Blandad Sallad, Tomater. Dinner: Blå Band Kantarellsås, Blandad Sallad, ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Plommon. more...
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Losing 2.8 kg a Week
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MartinF77's Weight History
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