Alicia Mason's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

68.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2015:

703 kcal

Fat: 22.58g | Prot: 37.19g | Carbs: 91.89g. Breakfast: Woolworths Strawberry Yoghurt Low Fat. Lunch: Hard-Boiled Egg, KFC Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Woolworths Liquorice Twist, Bananas. more...

2361 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes. more...

Gaining 0.2 kg a Week

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Alicia Mason's Weight History

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Alicia Mason's Journal, 18 Mar 15

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Alicia Mason's Weight History