Weigh In record (no journal entry) for 24 August 2023
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3079 kcal
|
Fat: 139.25g | Prot: 144.79g | Carbs: 309.08g.
Breakfast: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Auchan Biscottes, Lait au Cacao Chaud. Lunch: Cristaline Eau de Source, CasaMayor Maïs Grillé Salé, Carrefour Tomates Cerises Italie, Pilon de Poulet Rôti Grillé ou Cuit au Four, Ebly Blé Cuit. Dinner: Tomates, Quiche Maison. Snacks/Other: Ritter Sport Chocolat Amande Orange, Banane. more...
|
|
2736 kcal
|
Exercise:
Cooking - 1 hour and 10 minutes, velo elliptique - 12 minutes, Reading - 1 hour and 40 minutes, Standing - 1 hour and 45 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, faire les courses - 35 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|