Weigh In record (no journal entry) for 24 August 2023
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99 kg
Lost so far: 14.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 36.85g | Prot: 19.02g | Carbs: 97.04g.
Breakfast: Pflaumenkuchen. Lunch: Ja! Deutscher Gouda. more...
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Gaining 0.7 kg a Week
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