Weigh In record (no journal entry) for 24 August 2023
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 90.74g | Prot: 125.90g | Carbs: 207.28g.
Breakfast: Kopi Luwak White Koffie Original, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Telur Rebus, Indomie Mi Goreng. Dinner: Tahu Goreng, Okra Dimasak, Mentimun (Kupas), Udang. Snacks/Other: Lawson Japanese Roll Cake. more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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esther angelita's Weight History
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