Weigh In record (no journal entry) for 24 August 2023
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135.1 kg
Lost so far: 17.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.97g | Prot: 91.25g | Carbs: 67.82g.
Lunch: Alcatra Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Lacta Ouro Branco Crocante , Pão de Leite, Patinho Grelhado, Batavo Queijo Mussarela, Ovo Frito sem Gordura. more...
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steady weight
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samuelsouza1's Weight History
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