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星期四
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69.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 25.28g | Prot: 140.72g | Carbs: 198.07g.
Breakfast: 水, 水, 水, 水, 水, 水, 蓝莓, Quick Oats, Greek Yogurt (Cup), Natrel Plus, 黑咖啡. Lunch: 黑咖啡, Kirkland Signature Organic Greek Yogurt, Quick Oats, 香蕉, 卷心菜, Chicken Breasts (125g). Dinner: Oasis Orange Juice, 油菜, Kirkland Signature Organic Chicken Broth, 虾. more...
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Losing 0.7 kg a Week
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kimdor canada's Weight History
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