Weigh In record (no journal entry) for 24 August 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 19.75g | Prot: 152.52g | Carbs: 461.38g.
Breakfast: Naturale Aveia em Flocos Finos, Bodybuilders Iso Protein, Maçã, Leite (Leite Integral), Banana Nanica. Lunch: Alface, Tomates, Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Cebolas, Alface, Tomates, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bodybuilders Iso Protein. more...
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Losing 2.0 kg a Week
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Leaozoka's Weight History
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