Weigh In record (no journal entry) for 24 August 2023
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87.2 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 92.04g | Prot: 137.43g | Carbs: 200.76g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Mustard, Tomatoes, Kraft Singles (21g), Superstore Lean Ground Beef, Cucumber (with Peel), Wonder White Hamburger Buns, Ketchup. Snacks/Other: Whiskey, Rold Gold Classic Style, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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