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Аня худеем вместе
Journal
10 Apr 23
Аня худеем вместе's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
86.4 kg
Lost so far:
0 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
999 kcal
Fat: 54.85g | Prot: 52.17g | Carbs: 94.05g.
Breakfast:
Яичный Желток, Курица (Жареная в Панировке), Болгарский Перец, Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром.
Lunch:
BeFit Суп Грибной с Картофелем .
Dinner:
Bounty Bounty .
Snacks/Other:
Вареное Яйцо, Колбаса.
more...
2523 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, ходьба - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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Аня худеем вместе's Weight History
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