Weigh In record (no journal entry) for 07 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1330 kcal
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Fat: 41.10g | Prot: 122.09g | Carbs: 98.20g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake, RisiFrutti Risifrutti utan Tillsatt Socker. Dinner: Puffad Riskaka, Green Choice Peanut Butter Crunchy, ICA Broccoli Fryst, Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Naturdiet Chocolate Shake. more...
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2121 kcal
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Exercise:
Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Working - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Saandy_87's Weight History
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