Weigh In record (no journal entry) for 18 March 2015
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.65g | Prot: 36.83g | Carbs: 176.37g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Молоко Отборное, AXA Мюсли Медовые с Фруктами и Орехами . Lunch: Юбилейное Утреннее Мультизлаковое, Каждый День Суп с Тыквой, Чай с Сахаром, Хлебный Дом Хлеб Зерновой. Dinner: Кефир 1%, Груши. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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1850 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours, Sitting - 7 hours, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Di-nochka's Weight History
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