Weigh In record (no journal entry) for 22 August 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.30g | Prot: 70.68g | Carbs: 125.49g.
Breakfast: 투썸플레이스 플레인스콘, 바나프레소 피스타치오 라떼, 라이틀리 곤약즉석밥 흑미, 닭형 직화 스리라차 통다리살. Dinner: 대연생고깃간 통큰패티. more...
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Losing 0.7 kg a Week
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