Weigh In record (no journal entry) for 23 August 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 29.42g | Prot: 53.21g | Carbs: 75.12g.
Breakfast: 닭형 직화 흑마늘맛 통다리살, 랩노쉬 단백 쿠키 더블 초코맛. Lunch: 두부조림, 라이틀리 곤약즉석밥 흑미, 닭형 직화 흑마늘맛 통다리살. Snacks/Other: 해태제과 홈런볼 커스타드크림, 하이트 하이트 제로. more...
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Losing 4.0 kg a Week
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