Weigh In record (no journal entry) for 24 August 2023
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99.8 kg
Lost so far: 5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 61.25g | Prot: 95.44g | Carbs: 168.61g.
Breakfast: Patatesli Omlet, Dost Form Süzme Peynir, Namet Hindi Füme, Kavun (Kokulu Kavun), İHE Kepek Ekmeği, Migros Ezine Peyniri. Lunch: Nimet Lavaş, Mozaik Pasta, Dost Yarım Yağlı Süt, Tadelle King Size. Dinner: Eti Lifalif Kuru Yemişli Yulaf Bar, Domatesler, Heinz Light Mayonez, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 3.5 kg a Week
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