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1 haftada giden 3 kilo odemime saygılarla, gidişin olsun dönüşün olmasın inşallah 🙈
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 26.51g | Prot: 16.12g | Carbs: 11.69g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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Losing 3.4 kg a Week
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