Weigh In record (no journal entry) for 24 August 2023
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 44.82g | Prot: 46.63g | Carbs: 76.16g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Beyaz Ekmek, Doğal Peynir. Dinner: Izgara Köfte, Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Dost Yarım Yağlı Süt, Havuçlu Kek. more...
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Gaining 0.1 kg a Week
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iiremyakici's Weight History
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