Weigh In record (no journal entry) for 24 August 2023
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 121.88g | Prot: 187.75g | Carbs: 224.39g.
Breakfast: 10Süt Dilimli Tam Yağlı Taze Tost Peyniri, İyilik Tost Ekmeği, Yumurta Beyazı, Namet Hindi Füme 7/24, Muz, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yayla Sebzeli Tavuk Sote, Makarna. Dinner: Şenpiliç Karışık Piliç Döner. Snacks/Other: Supplementler Whey Protein. more...
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Losing 2.1 kg a Week
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sonmezererkin's Weight History
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