Weigh In record (no journal entry) for 24 August 2023
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63 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 52.66g | Prot: 31.39g | Carbs: 105.45g.
Breakfast: Plantain Porridge Nigerian Plantain Porridge , Cheese Corn Puffs and Twists, Coffee (Brewed From Grounds) , Coffee, Papayas . Lunch: Chef Lola's Kitchen Moi Moi . Dinner: Chicken Drumstick, Meatless Fried Rice. Snacks/Other: Oil Popped White Popcorn . more...
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steady weight
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