moonflow23's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

147.4 kg Lost so far: 32.2 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

2261 kcal

Fat: 91.24g | Prot: 90.36g | Carbs: 283.06g. Breakfast: Monster Beverage Java Monster Mean Bean, Kwik Trip Sunrise Breakfast Pizza. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Simply Asia Roasted Peanut Noodle Bowl. Dinner: Wingstop Hot Wings. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Musselman's Cinnamon Apple Sauce, Fuji Apples, Spitz Smoky BBQ Sunflower Seeds. more...

4381 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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moonflow23's Journal, 18 Mar 15

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moonflow23's Weight History