Weigh In record (no journal entry) for 24 August 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 51.54g | Prot: 93.82g | Carbs: 277.36g.
Breakfast: Green Milk Кокосовое Молоко 1,5%, Chikalab Chika Layers Соленая Карамель и Арахис. Lunch: Морковь, Нектарин, PharmaMed Фитомуцил , Активиа Биойогурт Киви и Мюсли, Простоквашино Простоквашино Творог 2%. Dinner: Snaq Fabriq Pancake Raspberry Jam, Protein Rex Брауни Банановое с Коллагеном, Нектарин, Protein Rex Cookie X2 Шоколад-Вишня. Snacks/Other: Нектарин, Нектарин, Нектарин, Нектарин, Нектарин, Нектарин. more...
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Gaining 0.7 kg a Week
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