pmsubbotin's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

69.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1484 kcal

Fat: 49.46g | Prot: 189.74g | Carbs: 70.62g. Breakfast: Красные Помидоры, Щи с Курицей. Lunch: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Пицца Домашняя. more...

1125 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 24 Aug 23

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