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Pesagem do dia 23/08/2023: 78,3kg
***** (dep)
***** (d1)
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78.3 kg
Lost so far: 101.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 69.74g | Prot: 61.55g | Carbs: 255.95g.
Breakfast: Ovo Frito, Tomates, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Caponata, Pepino (com Casca), Pimentão Verde, Banana Prata. Lunch: Mandarim Peta Mandarim, Predilecta Ketchup Picante, Abobrinha Refogada, Spoleto Peito de Frango Desfiado, Hemmer Mostarda Amarela. Dinner: Brownie do Luiz Brownie Original. Snacks/Other: Condor Açúcar Mascavo , Nestlé Leite Ninho Integral, Toffano Bala de Leite Milk Valley Mix Toffano, Gym Chef Bolo Integral de Banana com Castanha, Sam's Balas Sam's Sortidas e Recheadas. more...
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Losing 9.1 kg a Week
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galcoforado's Weight History
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