Weigh In record (no journal entry) for 24 August 2023
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 19.66g | Prot: 40.62g | Carbs: 45.97g.
Breakfast: Café. Lunch: Delta Yaourt Grec 0%, Ciboulette, Notre Jardin Palets de Légumes, Omelette. Dinner: Oeuf Dur, Tomates, Salade Verte. Snacks/Other: Pêches, Brugnon. more...
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Losing 1.4 kg a Week
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brunodu62's Weight History
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