|
Und das trotz Aperol Sprizz und Flips am Abend😅
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 56.67g | Prot: 92.20g | Carbs: 259.71g.
Second Breakfast: Kölln Haferflocken, Gemischte Nüsse, Kaffee mit Milch, Banane, Gutes Land Naturjoghurt 1,5%. Lunch: Rotkohl, Pfanni Kartoffel Klöße, Rindergulasch. Tea: REWE Klosterschinken, Ja! Streichgut , Gurke (mit Schale), Aldi Hummus Natur, Vollkornbrot. Snacks/Other: Himbeeren, Marmorkuchen, Kaffee mit Milch, Coca-Cola Mezzo Mix (Flasche). more...
|
|
2362 kcal
|
Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuntzelot's Weight History
|