Weigh In record (no journal entry) for 24 August 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 43.74g | Prot: 91.04g | Carbs: 212.40g.
Breakfast: Huevo Cocido, Hacendado Carne Picada Pavo Pollo, Brócoli, Hacendado Leche en Polvo Desnatada. Lunch: Quicos. Dinner: Hacendado Leche en Polvo Desnatada, Manzana Golden, Plátano, Scitec Nutrition Whey Protein, Tomates. more...
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Losing 0.1 kg a Week
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