Weigh In record (no journal entry) for 24 August 2023
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 51.22g | Prot: 77.89g | Carbs: 124.21g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Wästgöta kloster Munkens Svarta 31%, Vilmas Knäckesticks, Arla Mellanmjölk 1,5%, Ägg, ICA Kantareller, Arla Svenskt Smör Ekologiskt, Zucchini. Dinner: Arla Svenskt Smör Ekologiskt, Fänkål, Garant Bönpasta Fettuccine, Arla Vispgrädde 40%, ICA Kantareller. Snacks/Other: Mariestads Export 5,3%, Dalblads Swebar Crunchy Caramel, Buy Aid Lakrits med Vit Choklad, Äpple. more...
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Losing 0.4 kg a Week
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