Weigh In record (no journal entry) for 24 August 2023
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45.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 12.54g | Prot: 21.02g | Carbs: 60.28g.
Breakfast: Персики, Савушкин Продукт Теос 2%, Село Зелёное Творог 5%, Белевская Пастила Пастила без Сахара с Брусникой. Lunch: Белевская Пастила Пастила без Сахара с Брусникой, Красное Яблоко, Дыня, Овсяноблин с Сыром и Помидором. more...
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1952 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kris.tin2009's Weight History
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