Weigh In record (no journal entry) for 23 August 2023
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62.8 kg
Lost so far: 4.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.93g | Prot: 79.08g | Carbs: 68.58g.
Breakfast: Айс Латте, Поджаренный Белый Хлеб, Жареное Яйцо, Бутербродыч Сосиски Молочные , Danone Actimel Клубника . Lunch: Optimum Nutrition Протеин, Активиа Йогурт без Сахара. more...
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Losing 2.5 kg a Week
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