Weigh In record (no journal entry) for 24 August 2023
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 7.39g | Prot: 49.64g | Carbs: 286.20g.
Breakfast: Лепешка. Lunch: Огурец (с Кожурой), Шебекинские Макароны Группа А. more...
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Losing 2.1 kg a Week
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