|
32,3% de gordura corporal.
|
74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 93.67g | Prot: 81.37g | Carbs: 271.35g.
Breakfast: Banana Powder or Dehydrated Bananas, Lime Juice, Egg, Gala Apples, Beetroot, Coconut Vegetable Oil. Lunch: Carrots, Chicken Breast, White Rice, Extra Virgin Olive Oil, Baked Beans. Dinner: Dried Whole Sesame Seeds, Split Pea Soup, Flaxseed Seeds, Extra Virgin Olive Oil. Snacks/Other: Banana, Salgado De Proteina, Whole Wheat Cake with Fruit and Nuts without Icing, Bananas, Peanut Butter. more...
|
|
1893 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraVaz's Weight History
|