Weigh In record (no journal entry) for 24 August 2023
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44.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 13.70g | Prot: 18.16g | Carbs: 80.56g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Migros Muz, Simit, Zeytin, Beyaz Peynir. Snacks/Other: Kırmızı Erik. more...
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Losing 1.4 kg a Week
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