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Подъем 6:30
Взвешивание 7:05
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 21.75g | Prot: 59.31g | Carbs: 121.19g.
Lunch: KDV Батончик Чио Рио, Мистраль Булгур, Ясные Зори Филе Цыплят, Jarrow Formulas Coconut Oil, МарС Мини. more...
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Losing 4.9 kg a Week
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