Weigh In record (no journal entry) for 18 March 2015
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.72g | Prot: 33.30g | Carbs: 94.83g.
Breakfast: Tulum Peyniri, Şekersiz Çay, Sert Tuzlu Simit, Karışık Tahıllı Ekmek, Rafadan Yumurta. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Bulgur Pilavı. Snacks/Other: Yeşil Çay, Ülker Krispi. more...
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2262 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 45.5 kg a Week
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kelebekce's Weight History
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