Weigh In record (no journal entry) for 24 August 2023
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100.9 kg
Lost so far: 0.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 15.53g | Prot: 25.49g | Carbs: 45.06g.
Breakfast: Куриная Отбивная, Макароны Отварные, Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой. more...
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Gaining 4.2 kg a Week
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Alexandr Radionov's Weight History
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