Weigh In record (no journal entry) for 24 August 2023
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59 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.18g | Prot: 57.33g | Carbs: 54.03g.
Breakfast: L-Men Protein Bar, Mitratani Edamame, Kraft Keju Slice. Lunch: Telur, Cabai Merah Besar, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Soyjoy Mochachoco Cashew. more...
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Losing 2.8 kg a Week
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mutiarandw's Weight History
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