Weigh In record (no journal entry) for 24 August 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 19.21g | Prot: 34.14g | Carbs: 200.90g.
Breakfast: Bengkoang, Pisang Kepok Rebus. Lunch: Milo Milo, Salak. Dinner: Cabai Merah atau Rawit, Tahu Goreng, Sate Usus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, Rious Gold Cake Original Japanese Cake, Salak, Salak, Kacang Kedelai, Kelapa Parut, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 1.4 kg a Week
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