Weigh In record (no journal entry) for 24 August 2023
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.13g | Prot: 116.00g | Carbs: 52.72g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Telur, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur Rebus, Pisang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Pistachio, Kacang Mete. more...
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Gaining 0.2 kg a Week
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rnovitafahmi's Weight History
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