Weigh In record (no journal entry) for 18 March 2015
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 127.56g | Prot: 128.99g | Carbs: 308.79g.
Breakfast: Bolletje Oerknäck Waldkorn, Banaan, Bio+ Pindakaas, AH Fries Roggebrood, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Lidl Gerookte Spekreepjes, Gebakken Ei zonder Vet. Dinner: Lidl Volle Yoghurt Perzik Passie, Milsani Magere Yoghurt, Milsani Vanille Vla, Gekookte Groene Snijboontjes (Vers), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenmix, Lidl Extra Mager Rundergehakt. Snacks/Other: AH Stoofpeertjes, Arretjescake, AH Zandkoekjes, Kruidvat Granenreep Crunchy Kaneel. more...
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2926 kcal
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Exercise:
Standing - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes. more...
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steady weight
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janjonker's Weight History
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