Weigh In record (no journal entry) for 24 August 2023
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 29.18g | Prot: 16.63g | Carbs: 51.63g.
Breakfast: Salam, Çırpılmış Yumurta (Bütün, Pişirilmiş), Siyah Zeytin, Domatesler. Dinner: Kepekli Ekmek, Domates Salatası, Patlıcan Yemeği. Snacks/Other: Yeşil Çay, Yeşil Çay, Şekersiz Türk Kahvesi, Siyah Üzüm. more...
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steady weight
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guleray12's Weight History
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